Plan Your Route: Get to know the race route Study the course map, note the elevation changes, and plan your strategy for tackling hills and descents. Knowing the route boosts your confidence and helps manage your energy.

Hydrate and Fuel: Start hydrating well before the race and carry enough water and energy gels or snacks to keep your energy levels up. Note that the water points are located 20kms apart. Proper hydration and nutrition are crucial for peak performance.

Dress Appropriately: Check the weather forecast and dress in layers. Choose moisture-wicking fabrics to stay dry and comfortable. Don’t forget your helmet, gloves, and sunglasses to protect against the elements.

Pacing: Start at a comfortable pace and avoid the temptation to go too fast at the beginning. Maintain a steady rhythm and conserve energy for the challenging sections of the route.

Mental Preparation: Stay positive and focused. Visualise your success and break the race into manageable segments. Enjoy the beautiful scenery and the camaraderie of fellow cyclists.

By following these tips, you’ll be well-prepared to tackle the Winelands Cycle Race.

Ready to take on the challenge? Register now for the Winelands Cycle Race and join fellow enthusiasts in this exhilarating event. Register here.